Traps, Lats, Rhomboids

• Stand with your feet shoulder-width apart.
• Bend your knees and lean forward at the hips, not the waist.
• Your back should be straight and your neck in line with your spine.
• Grip the bar just wider than shoulder-width apart.
• Let the bar hang straight down at around knee level.
• Retract your shoulder blades and tense your core muscles to stabilise your body.
• Squeeze your shoulder blades together and pull the bar into your sternum.
• Lower the barbell slowly to the start.
• Hold your torso steady throughout the move.